What is the best treatment for hair loss?

First understand how hair is formed in the human body. Asthi means bone. The asthi dhatu gives solid structure to the body. In the physical body, asthi dhatu is formed as posaka (unstable) medas dhatu flows into the purisha dhara kala and is digested by the asthiagni.

In addition to the formation of the bones of the body, teeth are formed through this process and are thus the upadhatu (secondary tissue) of the production of asthi dhatu. The waste products (malas) of this metabolic process are the hair and nails.

So you see hair is a fine product of your diet which is only formed after the bones gets their share from food. Not to forget hair gets nutrients only after all the other organs, muscles have got their share etc.

So your diet has to be really nutritious to have good hair, or overall health. This is the crux of the story.

The human body always has good way to maintain itself and survival or being alive is the first goal. So your hairfall could actually be cause of some other deficiency.

The body will forgo hair health as it is not so important for survival and it will use the nourishment else where like your bones or muscles.

So first and foremost eat really good food with fruits, vegetables. Atleast 40 percent of your food must be fruits and vegetables.

Now first step is to immediately stop further damage to your hair. I will tell you a secret, ask a few dermatologists. They will all tell use any shampoo, but do not apply directly on scalp.

Yes, on deeper inspection, you will be told mix equal amount of water and use the shampoo diluted. Good thing is now you have more foam, especially considering that we only have hard water in most parts, and finally your hair will be soft and slightly oily, which is actually natural texture of hair.

Yes, hair should have some oil left in it to prevent breakages, dry, dandruff etc. There you go.

Next thing is Apply Oil. This is up to you. How often you apply, but i suggest apply oil to protect your hair from dirt, dust, sun or prevent drying. Apply oil which is good for cooking or human consumption.

What i am saying most HAIR oils are not even safe for consumption, even a few drops of them into your tummy will make you sick. so how will they nourish your hair, if it is not fit for human consumption.

Logic is if the food you eat is going to make sick, will it make your hair grow? Same, here if the oil you taste is dangerous for you, will it grow your hair.

Yes, initially the chemicals will give good smell, lustrous hair, later the problems will start. Technology has advanced but nothing beats nature in some aspects….

I would not buy a single hair oil. For coconut oil, i will buy a cooking coconut oil and apply on my hair, for sesame oil, i will buy a sesame oil and apply on my hair. Castor oil buy cooking castor oil and apply.

Preferrably buy cold pressed oil, where oil is generated by just squeezing coconut, sesame or castor. All the nutrients are retained to maximum. However, you can buy any branded cooking oil as well, only thing is they are refined and heated and some nutrients are lost, but atleast they better than most hair oils.

In fact, here is one report i want to share from the Ministry of consumer affairs food and public distribution.

None of them are nourishing for the hair. (Hope i don't have to say how to find the original report)

I have hidden the names, because i am not against or for any brands. Let buyers decide. If you notice the column mineral/veg oil percentage. See properly.

You paid money to buy coconut hair oil, badam hair oil, sesame hair oil, castor oil or ayurvedic hair oil. Why there is more percentage of mineral oil, vegetable oil. In fact, there is only two oils with 40 percent of oil content but again that is also Amla extract. Not the actual oil.

Coconut oil is only 20 percent with mineral oil 79.7 percent in one brand. Shouldn’t it be in the first place be pure, or even if it is not pure. Shouldn’t the main ingredient be more and mineral or vegetable oil be less or not at all.

Although i completely recommend not to use Shampoo, use only natural ingredients, i mean what were our ancestors using 100 years back in India. Shampoos? Google it, ask your Granny or someone. Not only will you less pollute water but all your problems will be solved.

Yes, be a little patient and use them for a few months but trust me your hair will be back the way your ancestors had it or at least it will not get any worse. At least, you will give it the best chance to make a comeback in some cases.

The rest of things like hormones, DHT, over testosterone is all crap. If that is case, you should lose your facial hair, and body hair as well right. Trust me, go back the good old way.

Why dont we get it. Are humans borne out of chemicals, plastic. Then how do expect chemicals - synthetics will suit us. You might know the results now, but surely if not now, the future generations will get to know the effects of chemicals on human body.

I know, i have been using and scientifically little bit of chemicals are no harm to us. Okay, but as i said humans are not made of chemicals.

I mean no animals have hair problems (off course sick animals etc have hair fall but overall are animals bald?). Just look around most males today and even girls just at the age of 25 itself find receding hairline. Think?

Do not blame AC, stress, dust, pollution,etc. they are all just minor or pushing causes. Not major.

I mean when was the last time you saw a bald beggar, did you get it? Dust, diet, pollution, crap right. A Beggar can’t afford a shampoo, got it, no chemicals, no gels, no hair spray, no styling, no poking unnecessarily,

offcourse, doesn’t mean chemicals have to affect everybody, it will vary person to person, it can even work wonders for some person. But finally are humans chemicals or natural?

MOST IMPORTANTLY YOU CAN USE ANY NATURALLY AVAILABLE POWDERS LIKE:

Gram flour or chickpea flour. I use only chickpea powder. This is what Grandmas use for babies in India from centuries.

Shikakai (Acacia concinna powder, dont put in eyes, it will burn but best for SKIN also)

Baking soda powder

Or other natural powders like sandalwood powder, Neem powder or any other natural available hair safe powders.

You can make a powder of anything available in nature, just make sure they don’t affect your scalp or cause any harm. These will not give any foam, but just make a paste of them and apply on body and rinse and you feel get the best cleansing, ex foliating effect.

All of these are not only good for hair but for SKIN as well. You just need to know how to use it.

Just make a paste in a cup of the required , shower with water on your SCALP, apply on your hair and start scrub with your hands, that’s it. And wash off. No separate scrubbing required.

You finished bathing fast as well. Nothing spent as well, as these are from your regular groceries. Even rice powder can be used, just make a paste and rinse, wash off, that’s it.

Why are we humans, the smartest creatures complicating a simple task like skin care and hair bath. Elephants are better. I mean i know they have thick skin but dirt is dirt for the size of a elephant body as well. So don’t give me crap that animals hair is tough.

By the way humans are also animals, don’t forget and i am sure the first species of humans took quite some time before they discovered bathing.

This is what our ancestors did, used natural things. Humans have been on the earth for more than 2000 years out of which soaps have come only in the last two or three centuries. So you decide.

Offcourse, the only drawback is no foam and scent but as i said you can create your own combo for smell as well by adding some drops of natural oils, mix sandal or any other natural ingredients.

For immediate relief, i suggest bath in lukewarm or cold water only and use any natural powders like mentioned below. Make a paste, apply, scrub with your hands on your hair and wash off.

Give some days time and you will notice huge changes. Only thing is keep a small check on the food you eat and the environment you are roaming.

There is nothing like good pack, its up to you. All i am telling is hair care and skincare should be a daily routine like eating, sleeping, or brushing the teeth. Remember what i said about beauty, its inner beauty that matters.

Don’t waste too much time. I am telling all the possibilities. It is up to you. And don't spend too much money or time.

Natural Treatment for Cold, Sinus, Ear Pain, Deviated Nasal Septum without Surgery

Best part is SINUSITIS, ear pain, allergy in most cases are actually linked. So all those who are here because of sinusitis, RHINITIS, COLD, ear pain can be benefited  as well.

Deviated Nasal Septum Treatment without surgery in most cases is also actually possible. Easiest way to solve any problem is first understanding it fully. So if you know about use of sinus. You can know what to do for cold, sinusitis, ear pain or DNS (Deviated Nasal Septum) - yes, you can. In fact, you can find a method that works for you.

However, since its related to your health always be SURE of what you are doing. You can consult a medical expert as well. So let us start to know about Deviated Nasal Septum Treatment without surgery.

Sinus cavities are like small water pockets in the head. Any air, dirt or dust is not inhaled directly by us.

The dirt sticks in this mucus, hair in nostrils and only fresh oxygen goes into your body and lungs and so on.

This is just one of uses of sinus. So as i said, these sinus cavities or water pockets gets inflamed or blocked when there is too much dust, allergy, due to cold or sinus then you will start breathing less oxygen (you wont notice the difference but you are breathing less).

In most cases, after sometime it should become normal, however, if nasal area is blocked due to deviated nasal septum and for a long time, you get less oxygen, less breathing, So the tiredness, more complications.

Yes, Deviated Nasal Septum Treatment without surgery is possible, why? Simply, touch your nose. Now apply gentle pressure, sneeze, inhale deeply, exhale. Can you see that nose expands as well. This is because the nasal bones are flexible. They are brittle but bendable.

Due to injury, or due to sneezing or due to some external accidents we can get a deviation in our nasal bones. This means your nostrils inside are blocked. You are not breathing properly, mucus is not draining easily.

Doctor usually suggest antibiotics. If it does not work they suggest surgery and straighten the bone but since bones are flexible, as you sneeze, sleep, blow your nose, there are chances it will bend again. That is why lot of people get back the symptoms.

However, on a serious note for the solution the best person to get cured is you yourself. Yes, don’t stop till you find the solution but again be calm and confident and don’t get frustrated.

Meanwhile hope I can help you with the answer.

You have to find out why your DNS problem is causing you cold, sinus, rhinitis etc . Once you find it, then its easier to get cured.

Truth is most people have a small amount of deviation in their nasal cavities. Only if the deviation is severe, it starts to cause sinus, cold, tiredness, allergy.

Otherwise in most deviated nasal septum cases it is not a problem because a pin hole space is enough for us to breathe air.

Usially a lot of factors like sedantory life, poor diet, weak immune adds to worsening your deviated nasal septum.

Say somebody with 60 percent deviated nasal septum will not have a any issues if they are healthy, physically active and dont have any cold related issues like allergy, asthma, sinus.

But someone with a slight deviation in their nasal area with low immune, sedantary life style, always exposed to cold wet conditions will get affected by poor breathing leading to further complications like Sinusitis.

So sometimes just taking care for your symptoms should solve your problem.

For eg: If sinus is because of the weather then you just need to keep your self warm.

If sinus is because of your lifestyle like late eating, late waking, lot of dairy products then you have to change your lifestyle.

While these are mostly acute or common problems, sooner or later your headache should go.

However, If sinus has been there for quite a few months and in case it is because of a underlying medical condition like deviated nasal septum, weak immune system, then you have take it a little bit seriously and get rid of the problem.

Try taking some basil leaves on daily basis. Its the best antiviral you will not get cold. Simple remedy - Just chew basil leaves (keep bunch of leaves and chew whenever possible) or drink amla juice (do not drink more than what your body can take, else you might puke, start with limited quantity. Once you feel better you can stop.

Also try Neti Pot ( Please Google -Nasal irrigation), is excellent. It hardly takes 5 minutes everyday. It might be hard in the beginning but don't give up. Surely, if you get a Good Yoga Teacher he can help you in 3-6 months time.

Always use absolutely clean mineral water quality water.

Salt should be free of dirt.

Amount of salt can be decided by you. If you feel very salty and water irritates your nostrils, reduce the salt.

But remember use salt in water, as it is heavier than mucus density in sinus, and salt water as its heavy compared to your mucus density will help you cleanse your sinus.

Take turmeric - add pinch of turmeric in milk, or water and drink 2–3 times a day. Turmeric is one of best anti inflammatory ingredient and keeps your immune on high score.

Drink Amla juice - take one amla (Indian gooseberry), cut it boil it in water (Ideally 350 ml water, after boil, water quanity would have reduced) and drink after cooling it.

You might puke or feel uneasy and get runny nose but don’t worry. Your body has started to remove the infection from your body. Do it continuously for 10 days.

It will be gone and took you just five minutes everyday without any injections, antibiotics etc.

Amla Juice should not be taken more than reqired. Start with one spoon, if you find improvement, use one spoon only.

If no improvement, try two spoons, but never take if you are not able to handle it or feel puky, acidity or uncomfortable. Once you feel better you can stop.

If possible meet a ayurveda doctor and ask what is right quantity for your body. Mix with lukewarm water and drink.

Dilution should be 1 spoon amla juice mixed in 50 ml water. No cold or very hot water. Preferrably drink on empty stomach or one after food or 2 hour before food.

Check if its severe deviated nasal septum. With Balloon Sinuplasty, there is no cutting of nasal bone or tissue. With Balloon Sinuplasty, ENT doctors open inflamed sinuses in the same way that heart surgeons open up blocked arteries during balloon angioplasty.

The procedure is less invasive than traditional sinus surgery, and effective at relieving symptoms of chronic sinusitis.

Balloon Sinuplasty allows patients to return to normal activities quickly. Unlike conventional sinus surgery, it does not include removal of bone or tissue from the nose.

And, Balloon Sinuplasty is now offered by some doctors in their office under local anesthesia, so that there is no need to go to an operating room or undergo general anesthesia.

While recovery time varies with each patient, recovery is typically fast. In a study of in-office balloon dilation, most patients returned to work and normal activity within 2 days.

However, even I am suffering the same since childhood, though in my case it is just moderate.

Again, in my experience, I have also seen patients find no relief in Sinoplasty but still its far better and you get immediate relief to a major extent in most cases.

See its like this there are chances you will get completely cured or in case the symptoms might return as well.

Its just sometimes you are body is susceptible to DNS.

So, in the long run if you have the time and patience and believe in holistic healing, then I would suggest you go for Yoga and practice breathing excercise also called Pranayam.

Some of them are alternative nostril breathing (AnilomVilom) and Kapalabhati. With these techniques you can surely get cured of your DNS but it will take around 6 months to 1 year.

But life long you will be cured. You just have to find a right Yoga Guru and you have to increase the intensity of the breathing excercise as you start.

Nasya or Oil drops in Nostril (easiest method, in a very short (might vary from person to person), time you will get cured)-.

Nasya (Just read up on it) - usage of nasal drops to relieve nasal congestion.

Nasya - I would actually suggest you consult an ayurvedic doctor. Else you should fully be aware of all the things before you administer the Nasya yourself.

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It is not that complicated but it requires that you follow the steps correctly, else it can lead further complications. And later people end up blaming Ayurveda.

When to Administer Nasya:

Rutu:- Nasya should be given in pravrt, Sharad and Vasanta Rutus. Time schedules in different seasons should be as follows
Grishma Rutu Before noon
Sheeta Rutu Noon
Varsha Rutu Day should be clear.

Age:- Nasya should not be given in persons below 7 years and after 80 years. Thus Nasya is indicated between 8 and 80 years of age.
However the following exceptions have also been admitted.

Pratimarsha may be administered at any age between birth to death while Dhuma is indicated after 12 years of age. Sneha pana should not be given immediately before Nasya karma.

Seasonal administration of Nasya to a healthy person:
Sheeta kala – Noon
Sharad and Vasanta – Morning
Grishma rutu – Evening
Varsha rutu – When the sun is Visible

According to Sushruta nasya should be given for 21 days or till the appearance of adequate effects on the other hand according to Vagbhata, Nasya should be given for 7 days.

Instructions for the patients during Nasya:
As described by Charaka, Vagbhata and Sushrtha the following instructions should be observed by a patient while undergoing Nasya karma.

Swedana and Mardana on the Shira, Gatra and Manya
Shira (head) should not be excessive flexed or extended
Patient should lie down Supine (Uttana ) for a time interval consumble for counting members upto 100
Avoid speech (Naprabhaset)
Avoid anger (Nakupyeta)
Avoid laughing (Nahaset)
Avoid swallowing of Nasya Aushadhi
Eliminate Kapha by Gandusha and Stiivana ( Spitting)

Post Nasya Regimen:
Dhumapana
Kawalagraha and Gandusha Dharana
Diet – Warm water (Sukhoshna jala)
Light diet (Laghu ahara)

Following should be avoided:
Shitala Jala (cold water)
Dosha prakopaka ahara (abhishyandi)
Rajodhuma (dust and fume)
Sneha (oils and ghee)
atapa (sun and heat)
Madya (alcohol)
Shira Snana (bath by head)
Atiyana (travelling)
Krodha (anger)
Nidra (sleep)

Features of adequate Nasya:
Laghawa (lightness in the body)
Nidra (good sleep)
Shira Laghutwa (lightness in the head)
Srotas Shuddhi (cleaning of channels)
Indriya prasanna (sensorial happiness)
Mana prasanna (mental happiness)

Features of inadequate Nasya:
Indriya Rukshata (Dryness of senses)
Aprasama Roga (Non relief)
Kandu (Itching)
Anga gourawa (Heaviness in body)
Nasa, Netra, Mukha Srawa (Hyper secretion)

Features of excessive Nasya:
Shirahshula (headache)
Indriya Bibhrama (confusion)
Kapha Srawa (salivation)

Nasya Vyapada (complications):
The complications Nasya karma are many and they occur due to administration of Nasya when it is contraindicated due to technical failure

These complications occur through following two modes:
Doshotklesa — which can be managed by Shodhana and Shamana Chikitsa
Dosha kshaya — which has to be managed by Bramhana Chikitsa

Persons unsuitable to nasal medication :-
Nasal medication should not be administered to persons who
have just then consumed water, wine, artificial poison (Garavisha – chronic poisoning) and fat (as part of Snehana therapy) or who wish to consume them, soon,
who is suffering from indigestion,
who have taken food just then,
who have just taken bath or who desire to take bath-soon. Ideally there should be a minimum gap of 30 minutes between bath and Nasya treatment.
who has just taken oil or fat
who is suffering from excessive thirst
who is suffering from excessive hunger
who is severely tired,
who have had blood letting therapy- or severe bleeding due to other causes,
who are having acute rhinitis,
who has consumed alcohol
who is suffering from acute fever,
who is suffering from acute cold,
who are getting natural urges of the body, like urge to urinate, defecate etc.
the woman who has recently delivered,
patients of dyspnoea, COPD, Asthma and cough,
those who have undergone purification (Panchakarma) therapies
who have been given Basti treatment – just then,
at unsuitable seasons and
on Sunless cloudy days except in emergency.
Infective Rhinitis,
who has have drunk wine,
People with low ears- low hearing capacity
in whom, in the Doshas are greatly imbalanced and moving from place to place;
Nasya should not be administered to those who are less seven years and more than 80 years of age;

Right time for Nasya therapy –
Nasal medication should be administered in
morning – if Kapha is increased.
Mid day – if Pitta is increased
Evening – if Vata is increased.
During Sharath (Autumn) and Vasantha (Spring), it should be given in forenoon.
During winter, it should be given in midday.
Evenings in summer,
when there is sunlight during Varsha- rainy season.

Procedure for Nasya treatment –

If there is urge to urinate or defecate, finish that first.
It is better to brush the teeth first, if you are doing it in the morning.
For your case, Take plain EDIBLE (Not sesame oil used for pooja) sesame oil.

Lie on a cot in a room devoid of breeze or excess sunlight.
For convenience, keep a thin pillow below neck.

Lie straight with his face upwards, extending arms and legs.

Two drops of the oil are instilled into each nostril, later in ears and eyes as well. For faster relief for ears (only), you can use Baidyanath Brand Bilva Taila.
This can be done by another person. Because while self administering, one may miss the target

After instilling, soles, neck, palms, ears etc. should be massaged- mildly.

After about 30 minutes, sputum along with medicine may come out. You have to spit it all out.
If you feel excess of heat / burning sensation, then wash your face with cold water.

After this procedure, one should lie with face upwards, for 2 minutes.

Then, ideally, smoke inhalation with medicated herbs and mouth gargling should be done, to cleanse the throat.

Symptoms of good Nasya procedure –
Breathing without difficulty
Good sleep
Improved strength of sense organs

Symptoms of inadequate Nasya –
Vision problems
Emaciation, dryness of nose and mouth
feeling of emptiness in head
If you feel these symptoms, then repeat the procedure of Nasya.

Symptoms of excess Sneha nasya –
Itching
Feeling of heaviness of the head,
Excess salivation,
Anorexia
Rhinitis
are signs of excess of Nasya.
Pratimarsha cleanses, clears the channels, relieves fatigue, improves eye sight, bestows sturdiness to the teeth and mitigates the Vata.

Benefits of Nasya treatment –
The skin, shoulders, neck face and chest become thick, well developed and bright;
The body parts and the sense organs become strong
disappearance of grey hairs will be obtained by persons who becomes habituated to nasal medication.

How it works:

The medicaments administered through the nostrils pervade into the nervous and venous system present in and around the nostrils.

Then they evacuate the morbidity present or distributed in nearby area. Thus it relieves the blockage of the channels and the diseases are cured effectively.

Rationality of nasya therapy:
It is a well-known factor that the olfactory centre is located in the temporal lobe of the brain. The filaments of first cranial nerve, Olfactory nerve arise from the upper parts of the nasal mucosa, from where the minute fibrils pass to meet with the fibres from olfactory bulb.

This nerve passes the cribriform plate present over here and joins the olfactory centre in the temporal lobe of the brain.
As mentioned earlier, the numerous capillaries embedded in the nasal mucosa absorb the medicinal principles administered through nasya and produce various kinds of local and systemic effects by mechanical and chemical reactions.

The discharge secreted contain the blocking morbids and are evacuated through nasal route.
Thus the pathological condition is reversed and the disease is relieved.

Q: I feel throat irritation after Nasya?
A: After nasya treatment, gargle with hot water and spit out for 2 minutes time.

Take half a teaspoon of turmeric powder. Add just a small pinch of black pepper powder, mix it with ghee, burn and inhale fumes. This will dry up the remnant Kapha, leftover after nasya.

If you are okay with spices, taking 1 gram of Trikatu powder with honey should also be useful. Or ginger juice – 1 teapsoon with a little honey is also fine to take.

Conditions not to do Nasya- Contraindications of Nasya karma:
Bhukta Bhakta – soon after food
Ajirna – in a person having indigestion
Pitasneha – soon after intake of ghee or oil
Pitamada – in a person intoxicated with excess alcohol
Pita toya- who has consumed excess water
Ksudharta – who is suffering with excess thirst
Snehadi pitukama – who is desirous of taking oil / ghee
Snata Sira – who has just taken head bath
Sramarta – who is excessively tired
Matta – intoxicated
Snatu kama – who is just about to take bath
Murcchita – unconsciousness
Sastradandhata – who is severely injured by sharp instruments
Vyawaya klanta – tired
Virikta – soon after Virechana treatment
Vyayama Klanta – tired due to excessive exercise
PanaKlanta – tired due to excess alcohol
Garbhini – pregnant
Nawa Jwara – fever – fever of recent onset
Sokaistapta – grieving
Anuwasita – who has just undergone Anuvasana Basti
Nawa pratishyaya – rhinitis of recent onset
Apatarpita – who has just undergone weight loss treatment
Pitadrava – excess consumption of liquids
Trsnarta – with excessive thirst
Gararta – afflicted with Gara Visha – toxic conditions
Kruddha – excess anger
Bala – in children
Sutika – during early lactation period
Vegawarodhita – who has suppressed his natural urges
Rakta Sravita – with excess bleeding
Shwasa – dyspnoea

Conclusion:
When nasya karma is done adequately the following benefits can be gained
Prevention of eye disease
Prevention of ear disease
Prevention of nasal disease
Healthy hair
Prevention of pinasa, Ardhawabhedaka, Shirahshula, Ardita, Hanugraha.
Provides strength to scalp
Provides happiness
Improves voice
Improves senses
Prevention of urdhwajatrugala Roga
Delayed aging
Pleasant oral smell
Give strength to head, danta, shira, trika, bahu and uras
Prevention of vali, palita, khalitya and vyanga etc.

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Try Sinol - (Brand - Kumar Ayurved Ashrama), Shadbindu Tel ( I use Baidyanath).

Administer nasya on an empty stomach an hour before or after a shower or exercise to get maximum results. However, you can do whenever you want. Lie down with the head tilted back and put 5 drops of nasya in each nostril. Sniff deeply but slowly, it should not be forced or hurt your insides of the nostrils, then remain lying for a minute or so, to allow the drops to penetrate.

It should come out of your throat from the back of your nose with practice. NO problem if initially it goes into your head. A little ghee or sesame oil is dropped into the nostrils with the little finger, dropper or filler. It should be preferably warm, if not warm, at least not cold.

This, along with gentle massage, helps to relieve blockage and opens the deep tissues. It can be done on a regular basis or occasionally as desired. Hardly takes two minutes.

Initially, the oil might just get blocked, your nose might start running more as the blockage is getting released, you might sneeze more. You might even find the method useless as symptoms might get worse. But see the below diagram of our sinus cavities.

They are all connected. If you drop oil in ears, it comes out from your mouth or nose. If you drop oil in nose, it come through ears or mouth. Google, you have seen people do squirt milk from eyes etc(Guinness even has a record for it) . Its not magic. Its human anatomy.

Yes, hard to believe. So what you are doing is you are directly ensuring that you remove the blockage. Just imagine, if all your sinus cavities are cleared from blockage, So let it be sinus, deviated nasal septum, dust allergy, or whatever, if no blockage, where is the problem. The methods told by me or no magic or psuedo science.

Yes, modern medicines are good with anesthesia, emergency care, artificial life support system but in this case, i feel these natural methods are better. These are from ayurveda, (Google about ayurveda, offcourse you find a lot negatives but are you trying to say allopathy or anything for that matter in the world is perfect..no right.

So be smart, see if the good outweighs the negatives and you choice is yours) and i am personally benefited with these. Offcourse just took a bit of time and bit of understanding but the cure was permanent.

This is my experience. Now I am just doing Neti Poti or Nasya (Nasya is easiest of all)I am fine but I have to do it religiously without missing. After doing Neti Pot or Nasya just kneel down.

Just bow down on the ground (like namaz posture). Move to the kneeling position. Prostrate and touch your head to the floor with your palms, forehead, nose, knees, and toes only on the floor.

And keep your forehead on a solid surface (not a bed or pillow), If possible keep your forehead on the hard surface or floor and wait for the feel of your blood slightly pushing downwards and feeling the heat on the forehead. Dont breathe hard.

For a few seconds relax and let the air enter deep inside your head, you will feel the block. Slowly breathe SMOOTHLY in such a way that when you breathe out the water should come out and when you breathe in the water does not further go back into your nose or head.

It should be like, build enough pressure in the nostrils and when you breathe out the water should come out.

Your focus should be on the stomach expanding and contracting. Do not focus on your head or nose, water will enter back into your nose.

In short, the position itself is enough to REMOVE ALL THE WATER. Just BOW DOWN with your knees on a flat and hard surface on the floor.

Feel the heat or flow down sensation on your forehead (which is on the floor) and breathe normally (like you breathe in sleep without any efforts) without any force. Surely water will come out.

You can tilt your sideways and do also.

Off late i also found something called Salt room therapy. While relaxing in one of treatment rooms, customers inhale the dry, salt-enriched air deep down into the lungs, where the healing benefits do their greatest healing.

The salt loosens the mucus, which begins to clear quickly, and inflammation is reduced, which makes more room in the airways for you to breathe. Symptoms subside, sometimes for up to 12 months.

Dry salt air is more powerful than moist air. The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving most respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).

See if you have it nearby or see if you can customize, like use a nebulizer at home. BUT MAKE SURE YOU KNOW HOW TO PREPARE THE RIGHT SALT WATER OR SALINE SOLUTION. PLUS ENSURE ITS HYGENIC AND YOU HAVE CONSULTED A DOCTOR WHILE CUSTOMIZING YOUR SALT ROOM THERAPY USING A NEBULIZER AT HOME.

In all spend few minutes in a day and you will be fine.

As i said, my solutions for deviated nasal septum treatment without surgery might work or not work. But be cool, calm, be reasonable and keep finding the solution.

You will find some solution suited to you, but just be careful about what solution you are doing. If possible consult and then proceed, be it natural or medical etc.

Just Pure Natural Acne Treatment. No Chemicals Included.

Acne, Pimple, blackheads or as a matter of fact for any such conditions why is it that it is such a big deal. I mean we all know if we catch a cold what to do. We just know it, it will go away.

You get sick, you know, you will be fine in a few days. Even the most of serious medical conditions with treatment seems to be cured or at least get under control.

What is it that with Acne, that makes us entangled in a never ending battle. There are many solutions, many products, many have been successful but why is that a skin problem, isn't that is what acne is all about? I mean why is just that there is no simple one stop remedy for it.

Here I share my thoughts on all natural acne treatment. I have had severe acne; in short I could rank myself 10 on 10 being perfect recipe for acne condition. Such was my condition. In spite, of being aware of the problem from the start, I just never seem to get rid or even keep it under control.

I never gave up, and finally I feel I have some wonderful insights to offer which will surely help a lot of you who are just fed up with acne and want a solution, especially a solution which is not very fussy to follow.

 

WARNING: CHEMICALS OR NATURAL, NEVER EVER TOUCH THOSE PIMPLES OR BREAK THEM. DON’T EVEN THINK OF TOUCHING THEM…THE MARKS LEFT BEHIND WILL NOT GO, EVEN IF YOU SPEND MILLIONS…and it’s not worth it for a small negligence you did by poking at them. Even if it’s tiniest of pimples...I am telling with experience.

Firstly, don’t worry. You can get cured, there are chances it will become worse by many times. But if you are patient and calm and relaxed about it, trust you will come out of it.

I also had the same skin issue and I have tried everything and finally found an easy to get to rid of it. Wish only if I had learnt about it very early in my age or not made a big deal about it, back then.

See beauty is what is inside, so even if you don’t find relief, remember what makes you beautiful is your character. What if you are handsome and one fine day, something happens and we become disfigured. Right…

This is how your skin looks like:

Layers of skin…See how many layers there...it is not even a centimeter, but the fact is it has many layers.



Secondly this is how your skin is…textured. It’s like leather...but not as roughed up as an animal skin...



So, understand that skin is textured with many layers. What we are seeing is just the outer layer. Again, what skin you see is not what we see in the mirror. So you need to give it some care.

Hormones, diet, lifestyle, exposure to dirt, pollution, stress, oil secretion, sebum all do play a role. But they are just the pushing factor or acute or just temporary factors.

I mean if they are the cause for your skin problems, then just avoid or stop taking them. Hormones are fake reason, its only exception, they cause major skin pimples.

For e.g.: If you have oily food, chances are you are bound to get a bump on your face next morning. Again, only chances right. Not everyone who gorges on those oily spicy tasty chips gets pimples.

Get it…So first understand, skin is the largest ORGAN. Yes, it’s an organ. So only if the organ is not working properly you will get skin problems.

So you have to ensure that you change your view on skin disease. Unless it’s a skin infection, for which you have to treat your skin and your condition will be cured. You have find out the cause of your skin problem.

If you notice, the skin is textured, so now tell me how just soap and scrub will remove dirt, impurities on a layered surface like skin. Even if you do scrub off, you will have started to damage your skin slowly and what about the dirt is below your skin. Got it. So keep it simple, don’t complicate.

Sometimes the simple things in life are the difficult to follow. Anyways here go my tips for acne treatment at home.

So keep yourself healthy, eat lot of fruits, vegetables, drink more water, and use fewer chemicals or no chemicals at all.

Use natural scrub, no soaps. Nothing against soaps but how do you except soaps to clean off dirt from a layered surface. They will just clean the upper layer with the foam and not to forget the chemicals.

They slowly remove the Cologne (Cologne is what gives the skin, the look, the wrinkle free look, chemical strip your skin off Cologne).

I have nothing against soaps; it’s just that I prefer something natural. Sometimes when I am on trip, I do use soaps but I really, really avoid soaps.

I mean animals hardly especially even our pets are bathed few times a year, how are they so clean. See we are complicating things.

For immediate relief, I suggest bath in lukewarm or cold water only and use any natural powders like mentioned below. Make a paste, apply, scrub with your hands on your body and wash off.

And then lightly apply any natural oil like coconut oil, mint oil, tea tree oil, sandalwood oil etc. to moisturize and close the pores after bath.

Just make sure you rub the oil with your palm and just rub it on your skin to moisturize, else the oil will make it greasy. Give some days time and you will notice huge changes.

Only thing is keep a small check on the food you eat and the environment you are roaming.

MOST IMPORTANTLY USE ANY NATURALLY AVAILABLE POWDERS LIKE:

Gram flour or chickpea flour. I use only chickpea powder. This is what Grandmas use for babies in India from centuries.

Shikakai (Acacia concinna powder, don’t put in eyes, it will burn best for hair also)

Baking soda powder

Or other natural powders like sandalwood powder, Neem powder or any other natural available skin safe powders.

You can make a powder of anything available in nature, just make sure they don’t burn your skin or cause any harm.

These will not give any foam, but just make a paste of them and apply on body and rinse and you feel get the best cleansing, exfoliating effect. All of these are not only good for skin but for hair as well. You just need to know how to use it.

Just make a paste in a cup of the required, shower with water on your body, apply on your body and start scrub with your hands, that’s it. And wash off. No separate scrubbing required.

You finished bathing fast as well. Nothing spent as well, as these are from your regular groceries. Even rice powder can be used, just make a paste and rinse, wash off...that’s it.

Why are we humans, the smartest creatures complicating a simple task like skin care and bath. Elephants are better…I mean I know they have thick skin but dirt is dirt for the size of an elephant body as well.

So don’t give me crap that animal’s skin is tough. By the way humans are also animals, don’t forget and I am sure the first species of humans took quite some time before they discovered bathing.

This is what our ancestors did, used natural things. Humans have been on the earth for more than 2000 years out of which soaps have come only in the last two or three centuries. So you decide.

Off course, the only drawback is no foam and scent but as I said you can create your own combo for smell as well by adding some drops of natural oils, mix sandal or any other natural ingredients.

Sometimes, I even use just salt instead of soap for bathing. (Don’t even use soap with scrub combination which come with some micro abrasions, again marketing gimmick).

Soaps remove the natural oils produced in your body. And then you will tell about mild soaps. Why does your skin produce oil, it is melanin to protect your skin from harmful sun rays. But we are bothered about looking oily and dark.

Off course, some people have naturally good skin and not so oily. But understand what is happening with you and then you will know the right thing to do for your skin.

Nothing like nature, remember humans are not plastic or chemicals. No animal depends on chemicals to keep themselves clean, even elephants don’t, they have bigger skin than humans.

So…you decide…it’s up to you. I know there will be some detractors but all I am telling is this method works for me and your questions are welcome. I am not against chemicals or plastic, without the technology, the internet, mobile phones or pain killers would not have been possible but in this scenario, I rest my case to be natural.

Just give some time with this kind of routine and you will know what I mean...something’s have to be experienced...

In case your problem is severe, I suggest you take oil bath every weekend. Warm some oil, apply all over body and use these natural scrubs. I know your skin will feel oily, you will feel more dirt, more oily.

But what you are not getting is, once you apply oil on your skin, the oil will penetrate deep inside your skin, pores, and layers and remove all the dirt.

It's just that you need to give some weeks and later you will also know how to bath without making a mess of yourself... You will take some time to come clean with the oil bath.

For starters, you can try some massage parlors or ayurvedic spas or rejuvenation centers. But again don’t spend a bomb without checking if it’s worth it. Just go for full body oil massage and steam. Spend less.

I know modern doctors, skin care specialists, say oil skin is problem, you have to understand that oil in most cases it is only melanin which your skin is producing.

Very rare it is pus or white heads that is blocking or causing pimples. Google Melanin, it protects your skin from harmful sun rays. Melanin actually closes the pores of skin and does not allow to enter dust. Which means you just have to lightly rinse or wash your face, to remove the dirt stuck with melanin.

What we do is remove or wipe of the very melanin which our body produces to protect our skin. Apply other things. Now skin is actually susceptible to dust and that’s why we end up in never ending battle of skin problems.

Tell me one thing human body produces to kill itself. Nothing. Even sweat, Google it, it kills germs not allow germs to grow on it. But after sweat you have to clean your body. But, we go on abusing skin with deos, talcum powders…I mean limited use is fine...but …most of the time, we just abuse our body with all the chemicals.

BTW, I am yet to see a tribal with major skin problems as well... Yes you will find but just check out the percentage. I could be wrong...but the point is how come these tribal’s without any chemicals have good skin…That’s my point. Both of us are humans…right...

The rest of things like hormones, DHT, over testosterone are all crap.

Why don't we get it? Are humans borne out of chemicals, plastic? Then how do expect chemicals - synthetics will suit us. You might know the results now, but surely if not now, the future generations will get to know the effects of chemicals on human body.

I know, I have been using and scientifically little bit of chemicals are no harm to us. Okay, but as I said humans are not made of chemicals. Natural acne treatment is the way to go.

I mean how come very few animals have skin problems (off course sick animals etc have hair, skin problems but overall are animals in good skin condition?). Just look around most males and girls just at the age of 15 itself get skin problems.

Think...I have hardly seen a slum teenager or person, beggar on the road with pimples, I mean very rare...I could be wrong but ...this is what I have seen...

Do not blame AC, stress, dust, pollution, etc. they are all just minor or pushing causes. Not major.

Beggar can’t afford these toiletries, creams, Lasik treatments, abrasion treatment…got it...no chemicals…No gels, no hair spray, no styling, no poking unnecessarily…see... get the picture…

Yes, be a little patient and use them for a few months but trust me your skin will be back the way you had it or at least it will not get any worse. At least, first give it give it the best chance to make a comeback.

These remedies are hardly costing and they will become routine once you follow... in fact you can even stop once your condition is better. Just take bath with any one of natural paste and you will have PROBLEM FREE skin TILL death do apart…

WARNING: CHEMICALS OR NATURAL, NEVER EVER TOUCH THOSE PIMPLES OR BREAK THEM. DON’T EVEN THINK OF TOUCHING THEM…THE MARKS LEFT BEHIND WILL NOT GO, EVEN IF YOU SPEND MILLIONS…and it’s not worth it for a small negligence you did by poking at them. Even if it’s tiniest of pimples...I am telling with experience.