Strange our ancestors dint bother about these and just ate what they liked. You can actually Google or even consult a dietician but the question how long will you will follow.
My suggestion stick to ur roots. Eat what our ancestors have been eating since evolution.
So go for something readily available and easy to cook and eat. Also you must note that people in the olden days were more physically active due to less machines. Not to forgt the manual labour they used to do.
I am sure your muscle repair is nothing compared to that kind of physical work.
Finger millets - you can make virtually make anything out of them. For all round nutrition. See wiki for the nutrients and I dare say if you will find any other food at such a price. Not too mention the agricultural benefits it has due to easy irrigation, low water requirement and grows instantly (thanks to the green revolution gone wrong, today we are full of rice everywhere and the effects are there for all to see - economical, environmental, health effects - just google india’s diabetic record and the rice connection)
Spirulina - Google how to grow them in your backyard and about its nutrients.
Soya - buy Soya beans, dry them in the sun or ligthly fry them in the pan to remove any moisture in them. Take it to your nearest mill or just use your blender (if you have good one) and powder them. Soya nearly has 36.49 g PROTEIN per 100 gm.
Offcourse you would by now have read the
MYTH: Men shouldn't eat soy.
Fact: The concerns about the estrogen-like activities of soy have caused some to worry that soy products could decrease a man's testosterone, but clinical studies don't support this fear. There are at least two reports of men who have experienced feminizing changes in their bodies (one of whom had Type 1 diabetes) after consuming high doses of soy, but even at higher-than-average rates of consumption -- higher even than what's typical among Asian cultures -- science has found no evidence to caution men against eating soy. In fact, men may even benefit from some dietary soy, as it seems to decrease prostate cancer risk.
Soy products, such as miso soup, tofu, and edamame, contain very weak plant estrogens called phytoestrogens that hinder the body's natural estrogen from attaching to cells. (The prefix "phyto" simply means "plant.") Normally, estrogens hook onto tiny receptor proteins in your cells that allow them to change the cell's chemistry.
Think of it this way: An estrogen molecule is like a jumbo jet that attaches to the Jetway of an airport. It discharges passengers into the terminal, which is suddenly a busy, noisy place. Phytoestrogens, being weak estrogens, are like small, private planes with few passengers and no cargo, yet they still occupy the Jetway after landing. When phytoestrogens occupy the cell, normal estrogens cannot. Plant estrogens do not eliminate all of estrogen's effects, but they do minimize them, apparently reducing breast cancer risk and menstrual symptoms.
For men and boys, the phytoestrogens in soy do not appear to have any effect on hormone levels and have not been shown to affect sexual development or fertility.
In Asia, where tofu, soymilk, and other soy products are commonly consumed, not only is the population healthier overall, but cancer and heart disease are much rarer than in the United States and Europe, and longevity is greater. As these populations differ in other ways—Asians eat much less meat and dairy products and generally exercise more, but also smoke more cigarettes and eat more salt—researchers have simply attempted to tease out the effects of soy itself. Also, it’s possible that the more processed soy products such as veggie burgers and veggie hot dogs are not as beneficial as the less processed soy products such as tofu and tempeh traditionally consumed in Asia. In general, the less processed your diet is, the more nutrient-dense it will be. Thus, replacing processed soy products such as veggie burgers and veggie hot dogs with tofu, tempeh, beans, and lentils may provide you with a more nutrient-dense diet.
A handful of individuals and organizations have taken an anti-soy position and have questioned the safety of soy products. In general, this position latches to statistically insignificant findings, understates how powerfully the research refutes many of the main anti-soy points, and relies heavily on animal research studies, which are medically irrelevant to human health.
Just look for organic, real-food sources and not genetically modified soya beans. and finally this i found on wiki -
Because of the phytoestrogen content, some studies have suggested that soybean ingestion may influence testosterone levels in men. However, a 2010 meta-analysis of 15 placebo controlled studies showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men.[164] It has been hypothesized that soy foods and enterolactone may increase the development of prostate cancer although no significant associations were observed for the soy isoflavones.[165] Furthermore, soy consumption has been shown to have no effect on the levels and quality of sperm.[166] A 2009 meta-analysis of the research on the association between soy consumption and prostate cancer risk in men concluded that "consumption of soy foods is associated with a reduction in prostate cancer risk in men.
In fact I would be surprised if there is something as easy available as these diet options, nutritious and cheap diet.
But then here's a update I found on soya bean:
Be sure to know these things about soybean. Very important information Sure enough!
Friends, no Soybean was eaten in India 40-45 years ago!
Then how did it start to grow in India?
Knowing this, a settlement made by you Manmohan Singh
Will have to know about!
Friends, in this country in the 1991 period, in the name of globalization, such a settlement that you will go! Read the story of a compromise in the other video! So the agreement was that one country is its name, Holland will be brought to 10 million tonnes of dung (Tatti) pigs there! And will be dumped!
Such a compromise was done by Manmohan Singh once!
When Manmohan Singh was asked why did this settlement ????
Then Manmohan Singh said Hollyland's dung is very good in quality!
Then it was asked to say good how quality is in the quality ???
So Manmohan Singh said that Holland pigs have soybean accounts, it is great !!
Friends, like people in India, we raise cow like that
There is a big wrench that pigs for that!But there pigs are reared for meat!
The pig will eat as much as soyabean, and the meat will come out of it.
Then Manmohan Singh was asked that he goes soyabeen from countries such as Haaland where ???
So it goes from India only !! And most of the middle class goes to !!!
Friends, the world's scientist says if you planted soya bean in a field for 10 years, then 11th year you can not grow there! The ground becomes so barren!
Now let's see what Manmohan Singh did!
In order to feed soya bean in Holland pigs, soybean cultivation in Madhya Pradesh first!
How to make farming
The farmers were told that you will be given more than the price of soyabean crop!
Then the farmer began to grow soyabeen in the affliction of the poor greed!
And some doctors started speaking with bribe that it is very good for health
etc. Etc.!
So from India, Soyabeen started going to Holand! So that they eat their pigs, their fat increases and meat is more productive!
And after that Holland pigs eat soya bean which will make dung (tatti) they will be brought to India! That too 10 million tonnes of dung of pigs was taken by such a compromise Manmohan Singh!
And this settlement is done by a man who is given the voice of best finance minster in this country! 😛 😛
And people consider him a very economical economist !! Perhaps Manmohan Singh will have the same dung in his mind too!
Friends, the protein that is in the soybean is a different type of protein that does not remove the protein's body's escrea system and that protein gets accumulated inside it!
After that, after going ahead, he gets very upset! We have more options for protein! Like urad's pulses have a lot of protein, you can eat it! Apart from this and other pulses !! Have peanuts, black gram etc.
And in the end one more thing is that if you have a grandmother or grandmother in your house, you asked him whether his mother had ever fed them by making soya bean?
You will come true!
This game of soya bean is played for this!
It is not possible to write all the information in this article. Please see this video fully.
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