Tuesday 28 August 2018

A water like clear fluid runs down my nose when I bend down. Even sometimes when I sit idle, it happens mostly from my right nose. My right eye also gets wet, sometimes it hurts. I feel a disturbance on the right side of my head. What should I do?

Firstly get a CT scan done and find the reason with a medical expert.


In case it is a cerebral fluid leak, you need to take immediate medical advice.


In case your nose has got nasal septum deviation, Just bow down on the ground (likenamaz posture or Balasana - yoga posture).






DO NOT DO THIS WITHOUT CONFIRMING THE CAUSE OF FLUID LEAK. It can be FATAL IN CASE OF CFS (CEREBRAL FLUID) LEAK.


Move to the kneeling position. Prostrate and touch your head to the floor with your palms, forehead, nose, knees, and toes only on the floor.And keep your forehead on a solid surface (not a bed or pillow), If possible keep your forehead on the hard surface or floor and wait for the feel of your blood slightly pushing downwards and feeling the heat on the forehead.


Dont breathe hard. For a few seconds relax and let the air enter deep inside your head, you will feel the block. Slowly breathe SMOOTHLY in such a way that when you breathe out the water should come out and when you breathe in the water does not further go back into your nose or head.


It should be like, build enough pressure in the nostrils and when you breathe out the water should come out. Your focus should be on the stomach expanding and contracting. Do not focus on your head or nose, water will enter back into your nose. In short, the position itself is enough to REMOVE ALL THE WATER.


Just BOW DOWN with your knees on a flat and hard surface on the floor. Feel the heat or flow down sensation on your forehead (which is on the floor) and breathe normally (like you breathe in sleep without any efforts) without any force. Surely water will come out.You can tilt your sideways and do also but if it doesnt work and still feel heavy, this will surely help.


Try taking some basil leaves on daily basis. Its the best antiviral you will not get cold. Simple remedy - Just chew basil leaves (keep bunch of leaves and chew whenever possible) or drink amla juice (do not drink more than what your body can take, else you might puke, start with limited quantity. Once you feel better you can stop.


Also Neti Pot ( Please Google -Nasal irrigation), is excellent. It hardly takes 5 minutes everyday. It might be hard in the beginning but don't give up. Surely, if you get a Good Yoga Teacher he can help you in 3-6 months time.


Take turmeric - add pinch of turmeric in milk, or water and drink 2–3 times a day.


Drink Amla juice - take one amla (Indian gooseberry), cut it boil it in water (Ideally 350 ml water, after boil, water quanity would have reduced) and drink after cooling it. You might puke or feel uneasy and get runny nose but don’t worry. Your body has started to remove the infection from your body. Do it continuously for 10 days. It will be gone and took you just five minutes everyday without any injections, antibiotics etc.Check if its severe deviated nasal septum.


With Balloon Sinuplasty, there is no cutting of nasal bone or tissue. With Balloon Sinuplasty, ENT doctors open inflamed sinuses in the same way that heart surgeons open up blocked arteries during balloon angioplasty. The procedure is less invasive than traditional sinus surgery, and effective at relieving symptoms of chronic sinusitis. Balloon Sinuplasty allows patients to return to normal activities quickly.


Unlike conventional sinus surgery, it does not include removal of bone or tissue from the nose. And, Balloon Sinuplasty is now offered by some doctors in their office under local anesthesia, so that there is no need to go to an operating room or undergo general anesthesia.


While recovery time varies with each patient, recovery is typically fast. In a study of in-office balloon dilation, most patients returned to work and normal activity within 2 days.However, even I am suffering the same since childhood, though in my case it is just moderate.


Again, in my experience, I have also seen patients find no relief in Sinoplasty but still its far better and you get immediate relief to a major extent in most cases.See its like this there are chances you will get completely cured or in case the symptoms might return as well.Its just sometimes you are body is susceptible to DNS.


So, in the long run if you have the time and patience and believe in holistic healing, then I would suggest you go for Yoga and practice breathing excercise also called Pranayam.Some of them are alternative nostril breathing (AnilomVilom) and Kapalabhati.


With these techniques you can surely get cured of your DNS but it will take around 6 months to 1 year. But life long you will be cured. You just have to find a right Yoga Guru and you have to increase the intensity of the breathing excercise as you start.


This is my experience. Now I am just doing Neti Poti and I am fine but I have to do it religiously without missing. After doing Neti Pot just kneel down as i said. In all spend a few minutes every day and you will be fine.


Off late i also found something called Salt room therapy. While relaxing in one of treatment rooms, customers inhale the dry, salt-enriched air deep down into the lungs, where the healing benefits do their greatest healing. The salt loosens the mucus, which begins to clear quickly, and inflammation is reduced, which makes more room in the airways for you to breathe. Symptoms subside, sometimes for up to 12 months.


Dry salt air is more powerful than moist air. The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving most respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).


See if you have it nearby or see if you can customize, like use a nebulizer at home. BUT MAKE SURE YOU KNOW HOW TO PREPARE THE RIGHT SALT WATER OR SALINE SOLUTION. PLUS ENSURE ITS HYGENIC AND YOU HAVE CONSULTED A DOCTOR WHILE CUSTOMIZING YOUR SALT ROOM THERAPY USING A NEBULIZER AT HOME.

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