What will be your suggestions for someone to do exercise regularly, who is suffering from sinusitis which has not been improved after surgery and the disease coming back after a day's exercise?

Understand, find out why you got Sinus, if you know what is happening you will know what to do. And if you dont know, you start searching…

As for yoga or excercises i have mentioned in my answer, however you can also just see my other answer again.

So dont expect this answer will cure but be certain you will find a way. I have mentioned the natural methods like pranayama yogic breathing excercises, ayurvedic methods like nasya, cleaning method like Neti pot.

Answer remains the same in your case as well. Read thoroughly my other answer and this one also. There too many things i have mentioned coz i found the cure hard way and suffered a lot. So reading this answer is not so hard and note down in points in case you are going start the remedies.

Offcourse start trying the remedies and other methods. There is a difference in reading and trying. So pls start trying. Ping me if you are not finding results or stuck.

Just to be double sure, find out why you have sinus. Mostly its because of a lot of factors, which is nothing serious and you can be cured easily.

If Sinus in your case is coz of someother condition or disease for eg: you can get headache just due to fever or it can be due to a serious underlying disease as well. So find the cause. If your sinus is coz of a chronic disease, treat it, sinus will go.

If its coz of AC, keep your self warm, wear thermals, exercise daily, drinks lots of warm water, do pranayam or anything that makes you breath hard or pump your heart atleast for 20min a day. Like atleast skipping.

If your lungs expand that itself is enough.

For immediate relief do Nasya - putting oil in nose, ears and eyes.

For eyes just put plain, pure, edible grade Sesame oil or any good ayurvedic eye drops.

Use Sinol -kumar ayurved or Shadbindu taila - from Baidyanath brand for nose.

Bilva Taila from Baidyanth for ears. These drops are medicated and might slightly give burn sensation. So start with a drop and gradually increase after few days. But be cautious.

Ensure oil you put in your nose and ears should slide down inside and you should be able to spit out. You can use any other brand also or just seasme oil. Eyes is fine, u cant spit that oil.

Initially your symptoms might increase and your nose can get blocked, eyes can burn due to being dry.

It will take up to 1 month to master this simple technique. But lifelong you will never get Sinus. Hardly takes two minutes, once you get hang of it plus hardly cost any money.

In fact its good for preventing Sinus, excellent for keeping your hearing, smell or even eyesight in best mode for life long. Yes, you can use just ghee or sesame oil for as well. But see to its natural and good quality. Ghee for nose, sesame or castor oil (cooking grade oil only) oil - for eyes

One EXTRA INCENTIVE AND REASON WHY I DO NETI POT OR NASYA is..

The nose is the door to consciousness and the pathway to our inner pharmacy. Medications that are administered via the nasal passages affect the mind, prana vata, tarpaka kapha, sadhaka pitta, and majja dhatu. Administer nasya on an empty stomach an hour before or after a shower or exercise. Lie down with the head tilted back and put 5 drops of nasya in each nostril. Sniff deeply, then remain lying for a minute or so, to allow the nasya to penetrate. This is to get maximum benefits, you can do whenever you want.

Benefits are just too much to ignore. Infact these were daily routines done by our grandparents in India and their ancestors. No wonder they were so strong, sharp, had excellent eyesight.

Last benefit, you are directly purifying your nasal passage to brain (pure air will reach) , there will never be any dust inside your nasal passage, you will be able to smell like a canine (just comparing), yes…your mental powers are bound to increase like you will have better memory, better sleep, be more active and most of your breathing or diseases like cold, asthma, allergy, rhinitis - everything will not even dare touch you. In case you are already facing these issues you will be cured in flat less than 90 days, roughly spending two minutes. Hardly any money, hardly anytime…your lifespan will increase. Now imagine you do Pranayam or Yoga breathing exercises with this…

I am not marketing any brand or any culture, people are free to follow what they want. I just am open about the benefits.

Know exactly how to go about the remedies you are taking, ping me, or meet a good yoga or Ayurvedic doctor. Dont spend a bomb. If doctor not right, go meet some other ayurvedic doctor till you find one. Or Message me as i said. Or read until you are cent percent sure about the remedy. Nothing to be scared, just that you might take extra time in getting cured or might lose interest as you might be using wrong technique. To avoid that and not too miss on such a good remedy, i am saying know about the remedies and yoga i have shared in previous answers.

Nothing against Allopathy or other methods. This is my experience, my little knowledge. Not necessary it has to work for everyone. What i am confident is it will WORK for more than 99% of the people who follow. And anyway you hardly spent any money on these natural methods. After all nothing is perfect but yes cure is 100% with this remedies with all extra bonus benefits. As i mentioned for those are a bit serious and follow these coz these remedies are almost free. Cant you be a little serious instead of later blaming ayurveda, yoga is vodoo and slow to work.

(Til oil). Use ONLY COOKING GRADE SESAME FOR EYES. THE other ABOVE MENTIONED AYURVEDIC OILS ARE JUST FOR EARS AND NOSE.

Share thesevwith your near and dear ones. Prevention is better than cure. Its not only for Sinus, its a healthy yet simplest remedy..so…share. Health is everything. Ask someone who has everything but health, what they will choose…

Ping me or keeping looking or find someone, good ayurveda or sidda or any good allopathy Doctor, yoga guru, or find your own methods.. Getting cured is important. Dont give up till you find anwers. But dont spend money…unnecessarily and get dejected.

Off late i also found something called Salt room therapy. While relaxing in one of treatment rooms, customers inhale the dry, salt-enriched air deep down into the lungs, where the healing benefits do their greatest healing. The salt loosens the mucus, which begins to clear quickly, and inflammation is reduced, which makes more room in the airways for you to breathe. Symptoms subside, sometimes for up to 12 months.

Dry salt air is more powerful than moist air. The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving most respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).

See if you have it nearby or see if you can customize, like use a nebulizer at home. BUT MAKE SURE YOU KNOW HOW TO PREPARE THE RIGHT SALT WATER OR SALINE SOLUTION. PLUS ENSURE ITS HYGENIC AND YOU HAVE CONSULTED A DOCTOR WHILE CUSTOMIZING YOUR SALT ROOM THERAPY USING A NEBULIZER AT HOME.