Simple solution just drink two tablespoons of edible castor oil and half glass of lukewarm milk everynight before sleep. You will never get gastric. If two tablespoons do not work, gradually increase the quantity till you feel the motions and gas problems are fine, the next morning.
Too much of castor oil can lead to loose motion. So in case loose motion does not stop, have a glass of hot water. It will be fine. But this is the easiest way. Do not make it a big problem by neglecting it. Unfortunately, some of the doctors today treat Gastric problem as a major problem, and end up taking lot of money.
Offcourse, this is just treating symptom. Main reason is lifestyle, eat on time, watch what you eat. I am not saying eat less but maintain a balance, eat all kinds of foods, fruits, vegetables etc. Do not take excess of anything. One reason why gastric forms is either you don’t eat on time or eat more or your digestion is weak. So always drink water in morning as soon as you wake up. Take care of your body.
Pregnant and women during periods/menstruation or expecting mothers should NOT TAKE CASTOR OIL AT ALL.
Whatever, but if you take 2–4 tablespoons of edible castor oil and lukewarm milk, that is actually enough, just wait for few days and your gas problem is gone.
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