Google for oil pulling.
Its a age old practice where you take gargling quantity of EDIBLE OIL and gargle for 10–15 minutes.
You will start to puke or you can spit it once you feel oil has become full watery and white but atleast 7–8 minutes it takes.
Now what oil pulling or gargling does is:
Oil is like grease, so makes all germs stick to it. You spit it out.
Compared to mouth wash or even brushing teeth, the viscosity of oil and gargling action plus time of 10–15 minutes is better than brushing your teeth.
Do this for 3 days, you will notice teeth becomes sparkling white.
Now while gargling with oil in your mouth, the oil by default starts to pull your sinus.
Sinus, mucus is slowly drained into your mouth.
By swishing and swirling, and moving your jaw, you are creating a lymphatic circulation around your sinuses. This is the reason why many have had effective results with clearing and, draining of the sinuses from oil pulling.
You are working your facing muscles big time. Sinus will start to circulate, it will drain because of all the gargling movement.
You can spit out.
Infact, after oil is spit you might feel your nose airways little wide open and fresh.
You might spit out lot more mucus, clearing your sinus for a few days as a habit.
You have to try to get this, otherwise its hard to believe.
Best part:
Teeth clean
Gums strong, super strong
Zero bad breath.
No separate brushing required.
Just clean tongue.
Floss bonus.
No sinus problems, if you do this for 1 month. It will go.
Till death teeth will no do apart.
Facial muscles workout.
Try gargling, your face muscles will start to ache, you will pause in between gargling for few seconds. But in one week, you will see glow in face, less wrinkles.
Now i recommend only pure unrefined cold pressed oil like sesame oil, or groundnut oil.
Coldpressed un refined, Groundnut oil has zero cholesterol, google it.
Cocount oil can be used but with sinus and cold weather avoid it.
Otherwise just even refined sunflower or olive oil can be used nothing major difference.
You might swallow few drops of oil, dont worry but try to avoid swallowing.
Do this first thing in morning, like you can do this simultaneously while passing stool and do oil pulling and spit out when your done, so time saved for separate oral regime.
Wonder how mankind managed for 1,000 years till these toothpaste came but today not a single days passes till one uses or rather consumes toothpaste and brush, i must say.
I mean world will not stop even if all the brushes and toothpaste disappear tomorrow.
So give oil pulling a try for a few days.
So starting at Sunrise tomorrow, try Man vs Oil for a few days. Your toothpaste and brush can wait for a few days. Go back to natural ways.
Nothing against toothpaste and brush companies but its just too good a practice.
Yes, people can point out drawbacks in oil pulling but just look at it.
Sinus permanent cure, free mouth wash, white teeth, floss effect, zero bad breath, Super strong gums, life long teeth guaranteed.
Try it, to know it.
Here's the killer, Plus 95 percent of health issues will not come for those practice from young age, its never too late even if your 40–50 or 60. Google oil pulling ayurveda benefits.
Forget oil pulling, forget everything.
Just use cold pressed un refined oil for cooking. No one will get sinus.
Sinus is Vata imbalance.
The below video is in Hindi. You can try caption options to understand the content in english subtitles.
See best cure for vata, it will be given as consumption & use of Unrefined cold pressed oil.
This means NO more Sinus, Arthiritis, Cold, ear pain problems.
[embed]https://www.youtube.com/watch?v=MU3DRI8NvBE[/embed]
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