In Ayurveda, the most basic building blocks of the material world are the five elements: ether (space), air, fire, water, and earth.Vata is characterized by the mobile nature of Wind (Air) energy.Pitta embodies the transformative nature of Fire energy.And Kapha reflects the binding nature of Water.
Now you would have realized you have a problem connected to Kapha, which causes thick mucus, which means your sinus (in liquid water form turns semi solid) will become phelgm. The treatment or rather permanent cure i would suggest is just avoid milk in the evening, night.
Under cold conditions avoid milk and your problem will be gone. Going forward for permanent relief and for immediate results put pinch of turmeric (cooking grade) in milk, stir and drink.
Turmeric will not allow phelgm to be formed. Increase turmeric quantity gradually if your problem is not solved.
In case you add too much turmeric, chances of loose stools, diahorrea are possible. So always start with low doses and find your appropriate dose.
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