What exercise should I do for sinusitis?

Hope this helps.

I want you to get a complete picture of what is happening with you and what is Sinusitis. Once you know this, you can take care of it yourself.

In fact you need not even follow the remedies what i suggest.

You can find your own best remedy as well but the aim should be to get rid of Sinusitis permanently without any harm or side ffects and most importantly not waste too much of time in doing so.

So please and understand what is Sinusitis. It will hardly take 20 min. But be patient and alert and read at your own pace and try to understand.

Deviated Nasal Septum Treatment without Surgery. Treat cold, sinus, ear pain also.

I struggled a lot with Sinus but one thing i was sure is to look for a permanent cure and questioned everything and looked for better ways to treat.

That’s how i cured my sinusitis. This is what i want from you. Understand Sinusitis. Best part is you don’t have to go through the years of struggle like I did because i have shared all my experience. So just read with full attention and trust me it is more than worth it.

Because i know how underestimated Sinusitis but only those have the problem know how irritating it is.

I only wished if someone had guided me earlier. I would have saved a world of time minus the struggles.

With exercise, yes its possible. It will take time but cure will be permanent.

Plus the tips i shared are include overall health, better energy, flexibility. In fact, you will look young, improves eyesight and some of the techniques even stops hairfall.

See its all about being healthy, if you are healthy, then forget Sinusitis, you will not get any health issues right????

Only thing required is 15 min of patience to read. 15 min daily to practice.

Once you are cured you can just do them once a week or twice.

No side effects no money required.

If you are in doubt comment me or consult a Ayurveda or yoga guru.

Not only Sinus in fact whole health including your mind will feel better.

This is our ancient practices which looks at holistic way and not just treating a person.

If your still looking for just cure of sinus, just focus on

Alternate nostril pranayam. Takes 5–10min.

Kapalabhati pranayam. Takes 10min.

Neti pot. Takes 5min.

Nasya. Takes 2min.

You can only read about these in the link shared above and practice morning or evening.

I had Sinus because of nasal bone deviation due to which i had difficult in breathing from 2010 to 2017. Now i am cured.

This is my experience after meeting ENT doctors, consulting surgery options, taking antibiotics, taking ayurvedic medicines and doing yoga.

You can follow just one of them also.

I just do Nasya now.

As i said in case of any doubts just feel to comment or consult a proper ayurvedic or yoga guru. You will be fine for the rest of your life.