What should we eat to have healthy poop passed in one shot the next day?

If you feel there is no other cause behind your bowel problem, then its just a lifestyle problem.

It’s not about taking a remedy and you will poop easily.

First understand how digestive system then you will know what to do.

The digestive system -- which can be up to 30 feet in length in adults -- is usually divided into eight parts: the mouth, the esophagus, the stomach, the small intestine (or "small bowel") and the large intestine (also called "large bowel" or "colon") with the liver, pancreas, and gallbladder adding secretions to help digestion. These organs combine to perform six tasks: ingestion, secretion, propulsion, digestion, absorption, and defecation.



So food has to travel 30 feet inside the human body. So its a must  to have food on time, take fruits/veggies, drink loads of water and clean your stomach once in a while.

I suggest you eat on time, eat 200GM of any fruit (atleast 2 bananas or one apple or 1 guava any fruit which is atleast 200 gm in quantity) everymeal - breakfast, lunch & dinner.

First clean your stomach to free up your bowel movement.

Have a spoon of castor oil and drink a 100 ml of milk, in night after 1 hour food.

You should get easy and smooth bowels from next morning.

If loose motion comes, don't worry, its just that your system is getting cleaned.

If loose motion continues for more than 5 times than drink hot water till your stomach is full, it will stop.

Let motions continue till its only watery in colour.

Let everything in gut come out.

But before you do CONFIRM IF YOU HAVE ANY HEALTH ISSUE.

If you don't find any difference, next day night take 2 spoons and drink 200 ml milk in night after 1 hour of food.

If still doesn't work, take 2 and half spoon.

Any any person with who take castor oil should get loose motion.

So gradually you can increase and check how many spoons you need to get free bowel movement.

Always exceed by just half spoon, till you find the right quantity.

Next day onwards your motion should be fine.

So like these you can do it on weekends to avoid any inconvenience caused due to loose motion.

Don't take castor oil if your a women who is planning for a baby, expecting a baby or having periods or going to get menstruation in the next 5 days.

It will increase your bleeding.

Always start with one spoon and take only so much to cause easy and smooth motion.

Always err on the side of less quantity while taking castor oil.

Don't take too much. Then you will get severe loose motions and can lead to further complications.

In fact you could feel hungry. So keep drinking water, lukewarm.

Once motion stops by noon or drink hot water. Motion stops or drink ORS only at last to stop motions.

But do this only after you get motions in colour of water. Remember your gut should be fully clear.

Do this every month.

So in case your bowel problem is just because of poor diet and have no other diagnosed condition,

This method should work but keep in mind all the conditions i have mentioned.