How can we treat bowel incontinence?

As most of the answers pointed out you can go ahead with the treatments mentioned.
However, if you feel there is no other cause behind your bowel problem, then its just a lifestyle problem.
HOpe you are following the diets mentioned in the other answers.
In case the problem still persists i suggest you eat on time, eat 200GM of any fruit (atleast 2 bananas or one apple or 1 guava any fruit which is atleast 200 gm in quantity) everymeal - breakfast, lunch & dinner.

Next free up your bowel movement.
Have a spoon of castrol oil and drink a 100 ml of milk, in night after 1 hour food.
You should get easy and smooth bowels from next morning.
If loose motion comes, don't worry, its just that your system is getting cleaned.
If loose motion continues for more than 5 times than drink hot water till your stomach is full, it will stop.

If you don't find any difference, next day night take 2 spoons and drink 200 ml milk in night after 1 hour of food.
If still doesn't work, take 2 and half spoon.

Any any person with who take castor oil should get loose motion.

So gradually you can increase and check how many spoons you need to get free bowel movement.
Always exceed by just half spoon, till you find the right quantity.


Next day onwards your motion should be fine.

So like these you can do it on weekends to avoid any inconvenience caused due to loose motion.


Don't take castor oil if your a women who is planning for a baby, expecting a baby or having periods or going to get menstruation in the next 5 days.

It will increase your bleeding.

Always start with one spoon and take only so much to cause easy and smooth motion.
Always err on the side of less quantity while taking castor oil.

Don't take too much. Then you will get severe loose motions and can lead to further complications.


So in case your bowel incontinence is just because of poor diet and have no other diagnosed condition,
This method should work but keep in mind all the conditions i have mentioned.

Always go for edible castor oil only and drink with lukewarm milk. You might not like feel of castor oil going down your throat so gulping the lukewarm milk immediately will surely help.